{"id":287,"date":"2020-07-10T18:33:10","date_gmt":"2020-07-10T23:33:10","guid":{"rendered":"https:\/\/xn--laporteaperu-ghb.com\/blog\/?p=287"},"modified":"2020-07-21T01:37:43","modified_gmt":"2020-07-21T06:37:43","slug":"alimentos-para-contrarrestar-el-frio-del-invierno-en-lima","status":"publish","type":"post","link":"https:\/\/xn--laporteaperu-ghb.com\/blog\/alimentos-para-contrarrestar-el-frio-del-invierno-en-lima\/","title":{"rendered":"6 Alimentos recomendados para contrarrestar el fr\u00edo del invierno en Lima"},"content":{"rendered":"\n<p><em>&#8211; C\u00edtricos y pescado azul para prevenir\nenfermedades respiratorias y el colesterol.<\/em><\/p>\n\n\n\n<p>Sin percatarnos, ya estamos en Julio, pleno invierno y en esta \u00e9poca del a\u00f1o necesitamos alimentos que nos protejan del fr\u00edo y as\u00ed, evitar posibles enfermedades como: gripe, resfr\u00edo, problemas bronquiales, alergias, dolores musculares, entre otras. Para poder contrarrestarlos, existen alimentos que nos ayudan a fortalecernos y hacer frente a las bajas temperaturas de Lima.<\/p>\n\n\n\n<p><strong>Menestras<\/strong><\/p>\n\n\n\n<p>Son ricas en\nminerales y saludables, lo que permite que nos brinde energ\u00eda. Podemos\nconsumir: lentejas, garbanzos, arvejas, frejoles entre otras.<\/p>\n\n\n\n<p><strong>C\u00edtricos<\/strong><\/p>\n\n\n\n<p>El Per\u00fa es un pa\u00eds que en la mayor\u00eda de sus alimentos siempre va acompa\u00f1ado de alg\u00fan c\u00edtrico que son necesarios para nuestras defensas, ya que aportan vitamina C a nuestro organismo. Con el <a href=\"https:\/\/xn--laporteaperu-ghb.com\/blog\/top-5-las-mas-deliciosas-frutas-con-mas-agua-en-lima\/\">consumo de frutas<\/a> como naranjas, mandarinas, limones o limas reducimos el riesgo de enfermarnos porque contienen gran cantidad de \u00e1cido f\u00f3lico.<\/p>\n\n\n\n<p><strong>Vegetales<\/strong><\/p>\n\n\n\n<p>Importantes\npara una alimentaci\u00f3n saludable y sobre todo los que son de color verde, los\ncuales nos ofrecen vitamina A, C, B6, B2, \u00e1cido f\u00f3lico y magnesio, potasio,\ncinc y hierro.<\/p>\n\n\n\n<p><strong>Frutos secos<\/strong><\/p>\n\n\n\n<p>Recomendados en la dieta alimentaria porque aportan grasas saludables, disminuyendo el colesterol. Tambi\u00e9n, brindan \u00e1cidos grasos esenciales como el Omega-6 y Omega-3.<\/p>\n\n\n\n<p><strong>Huevos<\/strong><\/p>\n\n\n\n<p>Nos da energ\u00eda ya que tienen un alto valor vitam\u00ednico y mineral; adem\u00e1s recomiendan comer uno diariamente.<\/p>\n\n\n\n<p><strong>Carnes<\/strong><\/p>\n\n\n\n<p>Se recomienda la carne de pescado azul por el omega-3 que ofrece aumentando nuestras defensas y protegiendo el coraz\u00f3n.<\/p>\n\n\n\n<p>El consumo de dichos alimentos reforzar\u00e1 las defensas y proteger\u00e1n el sistema inmunol\u00f3gico ante cualquier mal o enfermedad que busque atacar nuestro cuerpo en este fr\u00edo invierno que reci\u00e9n est\u00e1 comenzando en Lima.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8211; C\u00edtricos y pescado azul para prevenir enfermedades respiratorias y el colesterol. Sin percatarnos, ya estamos en Julio, pleno invierno y en esta \u00e9poca del a\u00f1o necesitamos alimentos que nos protejan del fr\u00edo y as\u00ed, evitar posibles enfermedades como: gripe, resfr\u00edo, problemas bronquiales, alergias, dolores musculares, entre otras. Para poder contrarrestarlos, existen alimentos que nos [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":305,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[137,141,140,139,138],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>6 Alimentos recomendados para contrarrestar el fr\u00edo del invierno en Lima<\/title>\n<meta name=\"description\" content=\"Estamos en pleno invierno y en esta \u00e9poca del a\u00f1o necesitamos alimentos que nos protejan del fr\u00edo para evitar posibles enfermedades como gripe, resfr\u00edo, etc\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/xn--laporteaperu-ghb.com\/blog\/alimentos-para-contrarrestar-el-frio-del-invierno-en-lima\/\" \/>\n<meta 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