{"id":349,"date":"2020-08-19T06:42:15","date_gmt":"2020-08-19T11:42:15","guid":{"rendered":"https:\/\/xn--laporteaperu-ghb.com\/blog\/?p=349"},"modified":"2020-08-27T07:00:43","modified_gmt":"2020-08-27T12:00:43","slug":"5-alimentos-para-fortalecer-el-sistema-inmunologico","status":"publish","type":"post","link":"https:\/\/xn--laporteaperu-ghb.com\/blog\/5-alimentos-para-fortalecer-el-sistema-inmunologico\/","title":{"rendered":"5 alimentos para fortalecer el sistema inmunol\u00f3gico"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

Una alimentaci\u00f3n balanceada<\/strong> y variada garantiza la adecuada absorci\u00f3n de nutrientes y el correcto funcionamiento del sistema inmunol\u00f3gico<\/strong>, especialmente importante en tiempos de pandemia por coronavirus covid-19.<\/p>\n\n\n\n

Alimentos que estimulan el sistema inmune<\/h2>\n\n\n\n

Pimientos<\/h3>\n\n\n\n

Esta verdura contiene casi el doble de vitamina C <\/a>que la mayor\u00eda de los c\u00edtricos. Adem\u00e1s, es importante que sea rojo, pues el contenido de este nutriente es mayor al de los pimientos verdes y amarillos.<\/p>\n\n\n\n

Ajo<\/h3>\n\n\n\n

El ajo tiene una variedad de antioxidantes que atacan a las bacterias que entran al organismo. <\/p>\n\n\n\n

Asimismo, una investigaci\u00f3n realizada en Europa encontr\u00f3 un v\u00ednculo entre la frecuencia en el consumo de ajo y un riesgo menor en el desarrollo de ciertos tipos de c\u00e1ncer.<\/p>\n\n\n\n

T\u00e9 verde<\/h3>\n\n\n\n

El t\u00e9 verde aporta una gran cantidad de antioxidantes y evita la producci\u00f3n en exceso de radicales libres, responsables del envejecimiento celular.<\/p>\n\n\n\n

Zanahoria <\/h3>\n\n\n\n

Esta verdura, adem\u00e1s de ser deliciosa, cuenta con betacaroteno, un pigmento natural que impulsa la producci\u00f3n de c\u00e9lulas blancas que combaten las infecciones y enfermedades.<\/p>\n\n\n\n

De igual manera, contiene altas dosis de vitaminas A y C, responsables de la regeneraci\u00f3n celular y de la sensaci\u00f3n de bienestar en el organismo.<\/p>\n\n\n\n

Sand\u00eda<\/a> <\/h3>\n\n\n\n

Se trata de una fruta con alto contenido de agua<\/a>. Una de las mejores fuentes de glutati\u00f3n, un antioxidante natural que fortalece el sistema inmunol\u00f3gico<\/strong>.<\/p>\n\n\n\n

Bonus: Frutos secos <\/h2>\n\n\n\n


Una peque\u00f1a porci\u00f3n de frutos secos contiene el 50 % de la cantidad de vitamina E recomendada, que funciona como un estimulante del sistema inmunol\u00f3gico.<\/p>\n\n\n\n

Adem\u00e1s, los frutos secos como las casta\u00f1as, nueces, man\u00edes, cajus y almendras reducen los niveles de ansiedad y contienen grasas saludables que aportan energ\u00eda.<\/p>\n\n\n\n

Adem\u00e1s, se debe mantener siempre actividad f\u00edsica<\/a>, sin importar la edad. <\/p>\n\n\n\n

En la agencia de empleos La Porte\u00f1a acercamos a las cuidadoras<\/a>, enfermeras, ni\u00f1eras y nanas<\/a> a los espacios familiares. Ya hemos verificado sus referencias y confirmado que son las mejores.
<\/p>\n","protected":false},"excerpt":{"rendered":"

Una alimentaci\u00f3n balanceada y variada garantiza la adecuada absorci\u00f3n de nutrientes y el correcto funcionamiento del sistema inmunol\u00f3gico, especialmente importante en tiempos de pandemia por coronavirus covid-19. Alimentos que estimulan el sistema inmune Pimientos Esta verdura contiene casi el doble de vitamina C que la mayor\u00eda de los c\u00edtricos. Adem\u00e1s, es importante que sea rojo, […]<\/p>\n","protected":false},"author":1,"featured_media":350,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[42,5,4],"tags":[123,158],"yoast_head":"\n5 alimentos para fortalecer el sistema inmunol\u00f3gico - Blog Agencia de Empleos La Porte\u00f1a Per\u00fa<\/title>\n<meta name=\"description\" content=\"Una alimentaci\u00f3n balanceada garantiza el correcto funcionamiento del sistema inmunol\u00f3gico, especialmente importante en tiempos de pandemia.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/xn--laporteaperu-ghb.com\/blog\/5-alimentos-para-fortalecer-el-sistema-inmunologico\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 alimentos para fortalecer el sistema inmunol\u00f3gico - 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