{"id":355,"date":"2020-08-21T07:00:00","date_gmt":"2020-08-21T12:00:00","guid":{"rendered":"https:\/\/xn--laporteaperu-ghb.com\/blog\/?p=355"},"modified":"2020-08-27T07:07:27","modified_gmt":"2020-08-27T12:07:27","slug":"alimentos-que-debes-consumir-si-estas-embarazada","status":"publish","type":"post","link":"https:\/\/xn--laporteaperu-ghb.com\/blog\/alimentos-que-debes-consumir-si-estas-embarazada\/","title":{"rendered":"Alimentos que debes consumir si est\u00e1s embarazada"},"content":{"rendered":"\n<p>Existen numerosos <a href=\"https:\/\/yoelijocuidarme.es\/2017\/01\/16\/consejos-nutricionales-para-sobrevivir-a-la-vuelta-de-vacaciones\/\">consejos nutricionales<\/a> generales para garantizar el correcto desarrollo del embarazo y del beb\u00e9 en lo referido a la alimentaci\u00f3n. Algunas de estas recomendaciones son:<\/p>\n\n\n\n<ul><li>Consume una <a href=\"https:\/\/yoelijocuidarme.es\/2016\/01\/15\/proposito-del-ano-dieta-sana\/\">dieta sana y equilibrada<\/a>, siguiendo el patr\u00f3n de la <strong>dieta mediterr\u00e1nea<\/strong>.<\/li><li>Realiza como <strong>m\u00ednimo cinco comidas al d\u00eda<\/strong>: al menos tres comidas principales y dos secundarias.<\/li><li><strong>Evita<\/strong> el consumo de <strong>alimentos procesados<\/strong>, que lleven aceites refinados, grasas saturadas, un <a href=\"https:\/\/yoelijocuidarme.es\/2020\/08\/05\/sal-beneficios-peligros\/\">exceso de sal<\/a> o de az\u00facar.<\/li><li><strong>Evita<\/strong> el consumo de alimentos <strong>crudos y embutidos<\/strong>.<\/li><li><strong>No <\/strong>tomes<strong> alcohol<\/strong>, no <strong>fumes<\/strong> y no consumas otro tipo de <strong>sustancias t\u00f3xicas<\/strong>.<\/li><li>Ante la toma de <strong>medicamentos<\/strong>, primero consulta a tu m\u00e9dico.<\/li><li>Es muy importante tener una buena<strong> hidrataci\u00f3n<\/strong>, al menos 1,5 \u2013 2 litros de agua al d\u00eda.<\/li><li>Realiza <strong>actividad f\u00edsica apta<\/strong> para embarazadas y, a ser posible, consulte con un especialista: andar, bailar, nadar\u2026<\/li><\/ul>\n\n\n\n<p>Espec\u00edficamente, la <a href=\"https:\/\/www.who.int\/es\">Organizaci\u00f3n Mundial de la Salud (OMS)<\/a> establece en su <a href=\"https:\/\/www.who.int\/elena\/titles\/nutrition_counselling_pregnancy\/es\/#:~:text=Recomendaciones%20de%20la%20OMS&amp;text=*%20Una%20dieta%20sana%20durante%20el,secos%2C%20cereales%20integrales%20y%20fruta.\">informe<\/a> que, la mujer embarazada, debe ingerir aproximadamente entre <strong>300 y 400 Kcal m\u00e1s al d\u00eda<\/strong> para cubrir las necesidades nutricionales de ambos y multiplicarse por dos en el caso de que el embarazo sea m\u00faltiple.<\/p>\n\n\n\n<p>Espec\u00edficamente, atendiendo a la <strong>distribuci\u00f3n de macronutrientes<\/strong> hay que tener en cuenta:<\/p>\n\n\n\n<ul><li><strong>Hidratos de carbono (HC):<\/strong> 55%. Debe basarse en alimentos de origen vegetal como cereales, legumbres, frutas y verduras.<\/li><li><strong>Grasas:<\/strong> 30-35%. Debe proceder b\u00e1sicamente de las llamadas \u201c<a href=\"https:\/\/yoelijocuidarme.es\/2016\/07\/12\/todo-sobre-las-grasas\/\">grasas saludables<\/a>\u201d, como el aceite de oliva virgen extra, aguacate, frutos secos y pescados azules.<\/li><li><strong>Prote\u00ednas:<\/strong> 15-20%. No hay que abusar de su consumo, pero s\u00ed es importante incluir varias raciones de l\u00e1cteos al d\u00eda.<\/li><\/ul>\n\n\n\n<p>En la agencia de empleos La Porte\u00f1a vinculamos a las <a href=\"https:\/\/xn--laporteaperu-ghb.com\/blog\/tareas-de-una-cuidadora-de-ancianos-en-lima\/\">cuidadoras<\/a>, enfermeras, <a href=\"https:\/\/xn--laporteaperu-ghb.com\/blog\/5-cualidades-imprescindibles-de-una-buena-ninera-o-nana\/\">ni\u00f1eras y nanas<\/a> con los hogares. Damos garant\u00eda de su profesionalismo.<br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Existen numerosos consejos nutricionales generales para garantizar el correcto desarrollo del embarazo y del beb\u00e9 en lo referido a la alimentaci\u00f3n. Algunas de estas recomendaciones son: Consume una dieta sana y equilibrada, siguiendo el patr\u00f3n de la dieta mediterr\u00e1nea. Realiza como m\u00ednimo cinco comidas al d\u00eda: al menos tres comidas principales y dos secundarias. Evita [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":356,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[42,4],"tags":[123],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Alimentos que debes consumir si est\u00e1s embarazada - Blog Agencia de Empleos La Porte\u00f1a Per\u00fa<\/title>\n<meta name=\"description\" content=\"Existen numerosos consejos nutricionales generales para garantizar el correcto desarrollo del embarazo y del beb\u00e9 en lo referido a la alimentaci\u00f3n.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/xn--laporteaperu-ghb.com\/blog\/alimentos-que-debes-consumir-si-estas-embarazada\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alimentos que debes consumir si est\u00e1s embarazada - 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